Wednesdays : 10am-12pm
Course length: 8 session
Price : 210Euros
Instructor: Ruth Springham
Gentle introductory Hatha Yoga class suitable for all ages and levels of fitness. Most modern forms of yoga are forms of Hatha Yoga, so in this class we will not follow a particular lineage but will cover physical postures, breathing techniques and concentration and relaxation methods so that the physical body is strengthened, vital energy is increased, and a state of serenity is achieved. There will be an introductory period of relaxation, followed by some gentle warming up exercises, the sun salutation sequence will be explored, some seated and standing postures (asanas) that can be adapted to the individual student needs, some breathing exercises, and a final yoga relaxation (nidra) practise to close the class.
A minimum of 4 persons is required for this course to take place..